Personal bests
10K
50:51
2022 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:28
April 12, 2025
- Place
- 2697
- Pace
- 8:36 /mi
- 10K52:42.9
April 20, 2024
- Place
- 2318
- Pace
- 8:29 /mi
- 10K54:56
April 22, 2023
- Place
- 2396
- Pace
- 8:50 /mi
- 10K50:51
April 23, 2022
- Place
- 1288
- Pace
- 8:11 /mi
- 10K1:00:02
April 14, 2018
- Place
- 4949
- Pace
- 9:40 /mi
- 10K53:31
April 9, 2016
- Place
- 3479
- Pace
- 8:37 /mi
- 10K55:20
March 28, 2015
- Place
- 5013
- Pace
- 8:54 /mi
- 10K1:01:50
March 29, 2014
- Place
- 9743
- Pace
- 9:57 /mi