Personal bests
Marathon
3:33:43
2002 · 8:09 /mi
10K
42:12
2002 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:53
March 27, 2004
- Place
- 611
- Pace
- 7:23 /mi
- 10K44:14
March 29, 2003
- Place
- 252
- Pace
- 7:07 /mi
- 2002 Suntrust Richmond Marathon3:33:43
November 9, 2002
- Place
- 356
- Pace
- 8:09 /mi
- 10K42:12
April 13, 2002
- Place
- 213
- Pace
- 6:47 /mi
- 10K53:14
March 31, 2001
- Place
- 1629
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 611 | 45:53 | 7:23 /mi |
| Mar 29, 2003 | 10K | 252 | 44:14 | 7:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 356 | 3:33:43 | 8:09 /mi |
| Apr 13, 2002 | 10K | 213 | 42:12 | 6:47 /mi |
| Mar 31, 2001 | 10K | 1629 | 53:14 | 8:34 /mi |