The Vault

Personal bests

10K

45:02

2010 · 7:15 /mi

10K3 finishes · best 45:02 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1147	45:02	7:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3638	51:30	8:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2542	50:10	8:04 /mi