The Vault

Personal bests

10K

47:28

2007 · 7:38 /mi

10K4 finishes · best 47:28 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1440	47:28	7:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2108	51:38	8:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1771	49:55	8:02 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2246	53:07	8:33 /mi