The Vault

Personal bests

10K

56:52

2007 · 9:09 /mi

10K6 finishes · best 56:52 in 2007 · latest 1:01:46 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5810	1:01:46	9:56 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9013	59:11	9:31 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14525	1:05:16	10:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8549	1:00:19	9:42 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5751	56:52	9:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4504	58:11	9:22 /mi