Personal bests
10K
52:40
2005 · 8:29 /mi
8K
40:17
2003 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:40
April 9, 2005
- Place
- 2651
- Pace
- 8:29 /mi
- 2003 NTELOS 8K40:17
November 15, 2003
- Place
- 719
- Pace
- 8:06 /mi
- 10K57:07
March 29, 2003
- Place
- 2362
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2651 | 52:40 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 719 | 40:17 | 8:06 /mi |
| Mar 29, 2003 | 10K | 2362 | 57:07 | 9:12 /mi |