Personal bests
10K
1:00:20
2006 · 9:43 /mi
8K
44:39
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K45:36
November 15, 2008
- Place
- 955
- Pace
- 9:10 /mi
- 10K1:14:54
March 31, 2007
- Place
- 13019
- Pace
- 12:03 /mi
- 2006 NTELOS 8K48:41
November 11, 2006
- Place
- 2134
- Pace
- 9:48 /mi
- 10K1:00:20
April 1, 2006
- Place
- 5454
- Pace
- 9:43 /mi
- 2005 NTELOS 8K1:04:16
November 12, 2005
- Place
- 3367
- Pace
- 12:56 /mi
- 2004 NTELOS 8K44:39
November 13, 2004
- Place
- 1366
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 955 | 45:36 | 9:10 /mi |
| Mar 31, 2007 | 10K | 13019 | 1:14:54 | 12:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2134 | 48:41 | 9:48 /mi |
| Apr 1, 2006 | 10K | 5454 | 1:00:20 | 9:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3367 | 1:04:16 | 12:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1366 | 44:39 | 8:59 /mi |