Personal bests
10K
1:20:11
2013 · 12:54 /mi
8K
1:12:30
2012 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:51:40
April 20, 2024
- Place
- 18482
- Pace
- 27:38 /mi
- 10K1:49:00
April 1, 2017
- Place
- 18798
- Pace
- 17:33 /mi
- 10K1:48:56
April 9, 2016
- Place
- 20391
- Pace
- 17:32 /mi
- 10K1:32:03
March 28, 2015
- Place
- 19894
- Pace
- 14:49 /mi
- 2014 HCA Va 8k1:20:51
November 15, 2014
- Place
- 2874
- Pace
- 16:16 /mi
- 10K1:40:44
March 29, 2014
- Place
- 23236
- Pace
- 16:13 /mi
- 10K1:20:11
April 13, 2013
- Place
- 20384
- Pace
- 12:54 /mi
- 2012 HCA VA 8k1:12:30
November 10, 2012
- Place
- 3051
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18482 | 2:51:40 | 27:38 /mi |
| Apr 1, 2017 | 10K | 18798 | 1:49:00 | 17:33 /mi |
| Apr 9, 2016 | 10K | 20391 | 1:48:56 | 17:32 /mi |
| Mar 28, 2015 | 10K | 19894 | 1:32:03 | 14:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2874 | 1:20:51 | 16:16 /mi |
| Mar 29, 2014 | 10K | 23236 | 1:40:44 | 16:13 /mi |
| Apr 13, 2013 | 10K | 20384 | 1:20:11 | 12:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3051 | 1:12:30 | 14:35 /mi |