Personal bests
Marathon
3:53:48
2001 · 8:55 /mi
10K
52:38
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:26
April 2, 2011
- Place
- 20005
- Pace
- 12:08 /mi
- 10K1:03:44
March 27, 2010
- Place
- 12979
- Pace
- 10:15 /mi
- 10K55:32
March 28, 2009
- Place
- 6109
- Pace
- 8:56 /mi
- 10K52:38
March 31, 2007
- Place
- 3543
- Pace
- 8:28 /mi
- 10K1:02:10
April 1, 2006
- Place
- 6161
- Pace
- 10:00 /mi
- 10K1:02:36
April 9, 2005
- Place
- 6219
- Pace
- 10:04 /mi
- 10K1:07:55
March 27, 2004
- Place
- 6613
- Pace
- 10:56 /mi
- 2001 SunTrust Richmond Marathon3:53:48
November 10, 2001
- Place
- 696
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20005 | 1:15:26 | 12:08 /mi |
| Mar 27, 2010 | 10K | 12979 | 1:03:44 | 10:15 /mi |
| Mar 28, 2009 | 10K | 6109 | 55:32 | 8:56 /mi |
| Mar 31, 2007 | 10K | 3543 | 52:38 | 8:28 /mi |
| Apr 1, 2006 | 10K | 6161 | 1:02:10 | 10:00 /mi |
| Apr 9, 2005 | 10K | 6219 | 1:02:36 | 10:04 /mi |
| Mar 27, 2004 | 10K | 6613 | 1:07:55 | 10:56 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 696 | 3:53:48 | 8:55 /mi |