Personal bests
Marathon
3:27:49
2004 · 7:56 /mi
10K
44:30
2001 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:52
April 1, 2006
- Place
- 1566
- Pace
- 8:02 /mi
- 10K47:26
April 9, 2005
- Place
- 1099
- Pace
- 7:38 /mi
- 2004 SunTrust Richmond Marathon3:27:49
November 13, 2004
- Place
- 432
- Pace
- 7:56 /mi
- 2002 Suntrust Richmond Marathon3:51:42
November 9, 2002
- Place
- 694
- Pace
- 8:50 /mi
- 10K48:31
April 13, 2002
- Place
- 866
- Pace
- 7:48 /mi
- 10K44:30
March 31, 2001
- Place
- 395
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1566 | 49:52 | 8:02 /mi |
| Apr 9, 2005 | 10K | 1099 | 47:26 | 7:38 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 432 | 3:27:49 | 7:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 694 | 3:51:42 | 8:50 /mi |
| Apr 13, 2002 | 10K | 866 | 48:31 | 7:48 /mi |
| Mar 31, 2001 | 10K | 395 | 44:30 | 7:10 /mi |