The Vault

Personal bests

10K

50:14

2009 · 8:05 /mi

10K6 finishes · best 50:14 in 2009 · latest 53:49 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6048	53:49	8:40 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5660	53:46	8:39 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3000	50:14	8:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2817	50:46	8:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3485	52:30	8:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2170	51:18	8:15 /mi