The Vault

Personal bests

10K

1:43:37

2010 · 16:41 /mi

10K4 finishes · best 1:43:37 in 2010 · latest 2:02:20 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	17054	2:02:20	19:41 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	30912	1:54:20	18:24 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	26249	1:43:37	16:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19389	1:55:03	18:31 /mi