The Vault

Personal bests

10K

51:25

2011 · 8:16 /mi

10K4 finishes · best 51:25 in 2011 · latest 1:03:29 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5664	1:03:29	10:13 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3579	52:14	8:24 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6886	56:16	9:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4133	51:25	8:16 /mi