Personal bests
8K
1:25:04
2024 · 17:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:38:16
November 15, 2025
- Place
- 3722
- Pace
- 19:46 /mi
- 2024 VCU Health Richmond 8k1:25:04
November 16, 2024
- Place
- 3438
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3722 | 1:38:16 | 19:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3438 | 1:25:04 | 17:07 /mi |