Personal bests
10K
43:32
2005 · 7:00 /mi
5 Mile
35:39
1999 · 7:08 /mi
8K
33:29
2003 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:41
April 18, 2026
- Place
- 6137
- Pace
- 10:25 /mi
- 10K57:32
April 12, 2025
- Place
- 4282
- Pace
- 9:16 /mi
- 2024 VCU Health Richmond 8k47:55
November 16, 2024
- Place
- 1094
- Pace
- 9:38 /mi
- 2021 Allianz Partners 8K38:40
November 13, 2021
- Place
- 164
- Pace
- 7:47 /mi
- 10K50:37
April 13, 2019
- Place
- 1755
- Pace
- 8:09 /mi
- 2018 VCU Health 8K39:20
November 10, 2018
- Place
- 278
- Pace
- 7:55 /mi
- 10K53:35
April 14, 2018
- Place
- 2421
- Pace
- 8:37 /mi
- 2017 VCU Health 8K40:16
November 11, 2017
- Place
- 279
- Pace
- 8:06 /mi
- 10K1:48:45
April 1, 2017
- Place
- 18756
- Pace
- 17:30 /mi
- 10K52:42
April 9, 2016
- Place
- 3113
- Pace
- 8:29 /mi
- 2015 HCA Va 8k39:27
November 14, 2015
- Place
- 281
- Pace
- 7:56 /mi
- 10K1:35:03
March 28, 2015
- Place
- 20473
- Pace
- 15:18 /mi
- 2014 HCA Va 8k39:15
November 15, 2014
- Place
- 257
- Pace
- 7:54 /mi
- 10K49:36
March 29, 2014
- Place
- 2360
- Pace
- 7:59 /mi
- 2013 HCA Va 8k38:32
November 16, 2013
- Place
- 254
- Pace
- 7:45 /mi
- 10K49:01
April 13, 2013
- Place
- 2465
- Pace
- 7:53 /mi
- 2012 HCA VA 8k39:42
November 10, 2012
- Place
- 394
- Pace
- 7:59 /mi
- 10K52:54
March 31, 2012
- Place
- 5391
- Pace
- 8:31 /mi
- 2011 HCA VA 8k38:54
November 12, 2011
- Place
- 317
- Pace
- 7:50 /mi
- 10K48:15
April 2, 2011
- Place
- 2344
- Pace
- 7:46 /mi
- 2010 HCA Va 8k38:10
November 13, 2010
- Place
- 337
- Pace
- 7:41 /mi
- 10K48:16
March 27, 2010
- Place
- 2398
- Pace
- 7:46 /mi
- 2009 HCA Va 8k39:35
November 14, 2009
- Place
- 327
- Pace
- 7:58 /mi
- 10K53:24
March 28, 2009
- Place
- 4745
- Pace
- 8:36 /mi
- 10K55:44
April 1, 2006
- Place
- 3523
- Pace
- 8:58 /mi
- 2005 NTELOS 8K40:52
November 12, 2005
- Place
- 861
- Pace
- 8:13 /mi
- 10K43:32
April 9, 2005
- Place
- 427
- Pace
- 7:00 /mi
- 2004 NTELOS 8K33:57
November 13, 2004
- Place
- 184
- Pace
- 6:50 /mi
- 10K43:32
March 27, 2004
- Place
- 349
- Pace
- 7:00 /mi
- 2003 NTELOS 8K33:29
November 15, 2003
- Place
- 188
- Pace
- 6:44 /mi
- 10K44:59
March 29, 2003
- Place
- 317
- Pace
- 7:14 /mi
- 2002 NTELOS 8K36:20
November 9, 2002
- Place
- 271
- Pace
- 7:19 /mi
- 2001 NTELOS 8K35:52
November 10, 2001
- Place
- 323
- Pace
- 7:13 /mi
- 2000 NTELOS 8K37:41
November 18, 2000
- Place
- 400
- Pace
- 7:35 /mi
- 1999 Coca-Cola 5 Miler35:39
November 13, 1999
- Place
- 217
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6137 | 1:04:41 | 10:25 /mi |
| Apr 12, 2025 | 10K | 4282 | 57:32 | 9:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1094 | 47:55 | 9:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 164 | 38:40 | 7:47 /mi |
| Apr 13, 2019 | 10K | 1755 | 50:37 | 8:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 278 | 39:20 | 7:55 /mi |
| Apr 14, 2018 | 10K | 2421 | 53:35 | 8:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 279 | 40:16 | 8:06 /mi |
| Apr 1, 2017 | 10K | 18756 | 1:48:45 | 17:30 /mi |
| Apr 9, 2016 | 10K | 3113 | 52:42 | 8:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 281 | 39:27 | 7:56 /mi |
| Mar 28, 2015 | 10K | 20473 | 1:35:03 | 15:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 257 | 39:15 | 7:54 /mi |
| Mar 29, 2014 | 10K | 2360 | 49:36 | 7:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 254 | 38:32 | 7:45 /mi |
| Apr 13, 2013 | 10K | 2465 | 49:01 | 7:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 394 | 39:42 | 7:59 /mi |
| Mar 31, 2012 | 10K | 5391 | 52:54 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 317 | 38:54 | 7:50 /mi |
| Apr 2, 2011 | 10K | 2344 | 48:15 | 7:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 337 | 38:10 | 7:41 /mi |
| Mar 27, 2010 | 10K | 2398 | 48:16 | 7:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 327 | 39:35 | 7:58 /mi |
| Mar 28, 2009 | 10K | 4745 | 53:24 | 8:36 /mi |
| Apr 1, 2006 | 10K | 3523 | 55:44 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 861 | 40:52 | 8:13 /mi |
| Apr 9, 2005 | 10K | 427 | 43:32 | 7:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 184 | 33:57 | 6:50 /mi |
| Mar 27, 2004 | 10K | 349 | 43:32 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 188 | 33:29 | 6:44 /mi |
| Mar 29, 2003 | 10K | 317 | 44:59 | 7:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 271 | 36:20 | 7:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 323 | 35:52 | 7:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 400 | 37:41 | 7:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 217 | 35:39 | 7:08 /mi |