Personal bests
Marathon
3:37:36
2014 · 8:18 /mi
10K
39:41
2017 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:58
April 13, 2019
- Place
- 285
- Pace
- 6:45 /mi
- 10K39:41
April 1, 2017
- Place
- 159
- Pace
- 6:23 /mi
- 10K41:40
April 9, 2016
- Place
- 338
- Pace
- 6:42 /mi
- 10K42:22
March 28, 2015
- Place
- 442
- Pace
- 6:49 /mi
- 2014 Anthem Richmond Marathon3:37:36
November 15, 2014
- Place
- 781
- Pace
- 8:18 /mi
- 10K44:17
March 29, 2014
- Place
- 770
- Pace
- 7:08 /mi
- 10K48:54
April 13, 2013
- Place
- 2426
- Pace
- 7:52 /mi
- 10K51:38
March 31, 2012
- Place
- 4539
- Pace
- 8:19 /mi
- 10K51:02
April 2, 2011
- Place
- 3900
- Pace
- 8:13 /mi
- 10K47:04
March 31, 2007
- Place
- 1319
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 285 | 41:58 | 6:45 /mi |
| Apr 1, 2017 | 10K | 159 | 39:41 | 6:23 /mi |
| Apr 9, 2016 | 10K | 338 | 41:40 | 6:42 /mi |
| Mar 28, 2015 | 10K | 442 | 42:22 | 6:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 781 | 3:37:36 | 8:18 /mi |
| Mar 29, 2014 | 10K | 770 | 44:17 | 7:08 /mi |
| Apr 13, 2013 | 10K | 2426 | 48:54 | 7:52 /mi |
| Mar 31, 2012 | 10K | 4539 | 51:38 | 8:19 /mi |
| Apr 2, 2011 | 10K | 3900 | 51:02 | 8:13 /mi |
| Mar 31, 2007 | 10K | 1319 | 47:04 | 7:34 /mi |