Personal bests
8K
1:14:59
2024 · 15:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:22:12
November 15, 2025
- Place
- 3343
- Pace
- 16:32 /mi
- 2024 VCU Health Richmond 8k1:14:59
November 16, 2024
- Place
- 3092
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3343 | 1:22:12 | 16:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3092 | 1:14:59 | 15:05 /mi |