Personal bests
10K
1:11:11
2016 · 11:27 /mi
8K
58:21
2014 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:05
April 18, 2026
- Place
- 16954
- Pace
- 17:24 /mi
- 10K1:11:11
April 9, 2016
- Place
- 12305
- Pace
- 11:27 /mi
- 10K1:14:09
March 28, 2015
- Place
- 15262
- Pace
- 11:56 /mi
- 2014 HCA Va 8k58:21
November 15, 2014
- Place
- 1967
- Pace
- 11:44 /mi
- 10K1:15:41
March 29, 2014
- Place
- 16957
- Pace
- 12:11 /mi
- 2013 HCA Va 8k1:00:19
November 16, 2013
- Place
- 2182
- Pace
- 12:08 /mi
- 10K1:15:34
April 13, 2013
- Place
- 18659
- Pace
- 12:10 /mi
- 2012 HCA VA 8k1:00:43
November 10, 2012
- Place
- 2506
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16954 | 1:48:05 | 17:24 /mi |
| Apr 9, 2016 | 10K | 12305 | 1:11:11 | 11:27 /mi |
| Mar 28, 2015 | 10K | 15262 | 1:14:09 | 11:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1967 | 58:21 | 11:44 /mi |
| Mar 29, 2014 | 10K | 16957 | 1:15:41 | 12:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2182 | 1:00:19 | 12:08 /mi |
| Apr 13, 2013 | 10K | 18659 | 1:15:34 | 12:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2506 | 1:00:43 | 12:13 /mi |