Personal bests
10K
1:00:34
2004 · 9:45 /mi
8K
49:28
2003 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:34
March 27, 2004
- Place
- 4648
- Pace
- 9:45 /mi
- 2003 NTELOS 8K49:28
November 15, 2003
- Place
- 2093
- Pace
- 9:57 /mi
- 10K1:02:09
March 29, 2003
- Place
- 3351
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4648 | 1:00:34 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2093 | 49:28 | 9:57 /mi |
| Mar 29, 2003 | 10K | 3351 | 1:02:09 | 10:00 /mi |