Personal bests
Marathon
3:53:52
2012 · 8:55 /mi
Half Marathon
1:39:29
2013 · 7:35 /mi
10K
44:47
2013 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:08
March 28, 2015
- Place
- 1384
- Pace
- 7:35 /mi
- 10K45:29
March 29, 2014
- Place
- 1035
- Pace
- 7:19 /mi
- 2013 American Family Fitness Half Marathon1:39:29
November 16, 2013
- Place
- 421
- Pace
- 7:35 /mi
- 10K44:47
April 13, 2013
- Place
- 973
- Pace
- 7:12 /mi
- 2012 Anthem Richmond Marathon3:53:52
November 10, 2012
- Place
- 1504
- Pace
- 8:55 /mi
- 10K45:50
March 31, 2012
- Place
- 1528
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1384 | 47:08 | 7:35 /mi |
| Mar 29, 2014 | 10K | 1035 | 45:29 | 7:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 421 | 1:39:29 | 7:35 /mi |
| Apr 13, 2013 | 10K | 973 | 44:47 | 7:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1504 | 3:53:52 | 8:55 /mi |
| Mar 31, 2012 | 10K | 1528 | 45:50 | 7:23 /mi |