Personal bests
10K
57:21
2003 · 9:14 /mi
8K
43:54
2003 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:01
March 27, 2004
- Place
- 7225
- Pace
- 11:26 /mi
- 2003 NTELOS 8K43:54
November 15, 2003
- Place
- 1327
- Pace
- 8:50 /mi
- 10K57:21
March 29, 2003
- Place
- 2413
- Pace
- 9:14 /mi
- 2002 NTELOS 8K45:01
November 9, 2002
- Place
- 1274
- Pace
- 9:03 /mi
- 10K57:41
April 13, 2002
- Place
- 2577
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7225 | 1:11:01 | 11:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1327 | 43:54 | 8:50 /mi |
| Mar 29, 2003 | 10K | 2413 | 57:21 | 9:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1274 | 45:01 | 9:03 /mi |
| Apr 13, 2002 | 10K | 2577 | 57:41 | 9:17 /mi |