Personal bests
10K
43:12
2014 · 6:57 /mi
8K
36:00
2023 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:10
April 18, 2026
- Place
- 1175
- Pace
- 7:55 /mi
- 2025 VCU Health Richmond 8k36:50
November 15, 2025
- Place
- 213
- Pace
- 7:25 /mi
- 10K46:42
April 12, 2025
- Place
- 959
- Pace
- 7:31 /mi
- 10K47:08
April 20, 2024
- Place
- 996
- Pace
- 7:35 /mi
- 2023 VCU Health Richmond 8k36:00
November 11, 2023
- Place
- 163
- Pace
- 7:15 /mi
- 10K50:05
April 22, 2023
- Place
- 1257
- Pace
- 8:04 /mi
- 2022 VCU Health Richmond 8k38:53
November 12, 2022
- Place
- 216
- Pace
- 7:49 /mi
- 10K43:12
March 29, 2014
- Place
- 588
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1175 | 49:10 | 7:55 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 213 | 36:50 | 7:25 /mi |
| Apr 12, 2025 | 10K | 959 | 46:42 | 7:31 /mi |
| Apr 20, 2024 | 10K | 996 | 47:08 | 7:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 163 | 36:00 | 7:15 /mi |
| Apr 22, 2023 | 10K | 1257 | 50:05 | 8:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 216 | 38:53 | 7:49 /mi |
| Mar 29, 2014 | 10K | 588 | 43:12 | 6:57 /mi |