Personal bests
Marathon
4:24:06
2000 · 10:04 /mi
10K
47:15
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:30
April 22, 2023
- Place
- 10147
- Pace
- 14:24 /mi
- 10K59:34
April 13, 2019
- Place
- 5229
- Pace
- 9:35 /mi
- 2015 Anthem Richmond Marathon4:44:25
November 14, 2015
- Place
- 2862
- Pace
- 10:51 /mi
- 10K48:06
April 9, 2005
- Place
- 1247
- Pace
- 7:44 /mi
- 10K47:15
March 27, 2004
- Place
- 832
- Pace
- 7:36 /mi
- 10K49:56
March 29, 2003
- Place
- 961
- Pace
- 8:02 /mi
- 10K48:20
March 31, 2001
- Place
- 858
- Pace
- 7:47 /mi
- 2000 Richmond Marathon4:24:06
November 18, 2000
- Place
- 1320
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10147 | 1:29:30 | 14:24 /mi |
| Apr 13, 2019 | 10K | 5229 | 59:34 | 9:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2862 | 4:44:25 | 10:51 /mi |
| Apr 9, 2005 | 10K | 1247 | 48:06 | 7:44 /mi |
| Mar 27, 2004 | 10K | 832 | 47:15 | 7:36 /mi |
| Mar 29, 2003 | 10K | 961 | 49:56 | 8:02 /mi |
| Mar 31, 2001 | 10K | 858 | 48:20 | 7:47 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1320 | 4:24:06 | 10:04 /mi |