Personal bests
10K
1:04:58
2017 · 10:27 /mi
8K
51:12
2018 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:28
April 20, 2024
- Place
- 10789
- Pace
- 12:47 /mi
- 2022 VCU Health Richmond 8k1:09:45
November 12, 2022
- Place
- 1874
- Pace
- 14:02 /mi
- 2019 Allianz Partners 8K59:49
November 16, 2019
- Place
- 1634
- Pace
- 12:02 /mi
- 10K1:12:59
April 13, 2019
- Place
- 10483
- Pace
- 11:45 /mi
- 2018 VCU Health 8K51:12
November 10, 2018
- Place
- 1133
- Pace
- 10:18 /mi
- 10K1:12:34
April 14, 2018
- Place
- 9854
- Pace
- 11:41 /mi
- 10K1:04:58
April 1, 2017
- Place
- 8476
- Pace
- 10:27 /mi
- 2016 VCU Health 8k51:26
November 12, 2016
- Place
- 1095
- Pace
- 10:21 /mi
- 10K1:05:32
April 9, 2016
- Place
- 9907
- Pace
- 10:33 /mi
- 2015 HCA Va 8k51:16
November 14, 2015
- Place
- 1130
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10789 | 1:19:28 | 12:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1874 | 1:09:45 | 14:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1634 | 59:49 | 12:02 /mi |
| Apr 13, 2019 | 10K | 10483 | 1:12:59 | 11:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1133 | 51:12 | 10:18 /mi |
| Apr 14, 2018 | 10K | 9854 | 1:12:34 | 11:41 /mi |
| Apr 1, 2017 | 10K | 8476 | 1:04:58 | 10:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1095 | 51:26 | 10:21 /mi |
| Apr 9, 2016 | 10K | 9907 | 1:05:32 | 10:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1130 | 51:16 | 10:19 /mi |