Personal bests
Marathon
4:39:05
2008 · 10:39 /mi
10K
54:49
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:39:05
November 15, 2008
- Place
- 1753
- Pace
- 10:39 /mi
- 2006 SunTrust Richmond Marathon5:14:00
November 11, 2006
- Place
- 2361
- Pace
- 11:59 /mi
- 10K54:49
April 9, 2005
- Place
- 3380
- Pace
- 8:49 /mi
- 10K55:30
March 27, 2004
- Place
- 2979
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1753 | 4:39:05 | 10:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2361 | 5:14:00 | 11:59 /mi |
| Apr 9, 2005 | 10K | 3380 | 54:49 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2979 | 55:30 | 8:56 /mi |