Personal bests
Marathon
3:16:39
2025 · 7:30 /mi
10K
43:24
2016 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:16:39
November 15, 2025
- Place
- 480
- Pace
- 7:30 /mi
- 2019 VCU Health Richmond Marathon3:24:03
November 16, 2019
- Place
- 496
- Pace
- 7:47 /mi
- 10K43:24
April 9, 2016
- Place
- 532
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 480 | 3:16:39 | 7:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 496 | 3:24:03 | 7:47 /mi |
| Apr 9, 2016 | 10K | 532 | 43:24 | 6:59 /mi |