The Vault

Personal bests

10K

53:13

2015 · 8:34 /mi

10K4 finishes · best 53:13 in 2015 · latest 55:04 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	3270	55:04	8:52 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3752	53:13	8:34 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8674	1:00:14	9:42 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10864	1:01:46	9:56 /mi