Personal bests
10K
1:13:20
2008 · 11:48 /mi
8K
59:46
2007 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:20
April 5, 2008
- Place
- 14538
- Pace
- 11:48 /mi
- 2007 NTELOS 8k59:46
November 10, 2007
- Place
- 3723
- Pace
- 12:01 /mi
- 10K2:05:48
March 31, 2007
- Place
- 20216
- Pace
- 20:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14538 | 1:13:20 | 11:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3723 | 59:46 | 12:01 /mi |
| Mar 31, 2007 | 10K | 20216 | 2:05:48 | 20:15 /mi |