Personal bests
Marathon
3:23:22
2025 · 7:45 /mi
Half Marathon
1:38:29
2023 · 7:31 /mi
10K
44:52.4
2024 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:23:22
November 15, 2025
- Place
- 632
- Pace
- 7:45 /mi
- 2024 Allianz Partners Richmond Marathon3:33:59
November 16, 2024
- Place
- 1001
- Pace
- 8:10 /mi
- 10K44:52.4
April 20, 2024
- Place
- 649
- Pace
- 7:13 /mi
- 2023 CarMax Richmond Half Marathon1:38:29
November 11, 2023
- Place
- 608
- Pace
- 7:31 /mi
- 10K46:53
April 22, 2023
- Place
- 709
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 632 | 3:23:22 | 7:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1001 | 3:33:59 | 8:10 /mi |
| Apr 20, 2024 | 10K | 649 | 44:52.4 | 7:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 608 | 1:38:29 | 7:31 /mi |
| Apr 22, 2023 | 10K | 709 | 46:53 | 7:33 /mi |