Personal bests
10K
1:09:15
2014 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:40
April 22, 2023
- Place
- 10555
- Pace
- 14:55 /mi
- 10K1:23:59
April 23, 2022
- Place
- 8052
- Pace
- 13:31 /mi
- 10K1:21:58
June 3, 2021
- Place
- 2362
- Pace
- 13:11 /mi
- 10K1:19:09
April 1, 2017
- Place
- 13158
- Pace
- 12:44 /mi
- 10K1:36:10
March 28, 2015
- Place
- 20702
- Pace
- 15:29 /mi
- 10K1:09:15
March 29, 2014
- Place
- 14164
- Pace
- 11:09 /mi
- 10K1:35:20
April 5, 2008
- Place
- 19107
- Pace
- 15:21 /mi