Personal bests
10K
1:36:12
2011 · 15:29 /mi
8K
1:00:13
2001 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:12
April 2, 2011
- Place
- 26185
- Pace
- 15:29 /mi
- 10K1:46:25
April 1, 2006
- Place
- 14539
- Pace
- 17:08 /mi
- 2001 NTELOS 8K1:00:13
November 10, 2001
- Place
- 2076
- Pace
- 12:07 /mi
- 2000 NTELOS 8K1:01:07
November 18, 2000
- Place
- 1844
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26185 | 1:36:12 | 15:29 /mi |
| Apr 1, 2006 | 10K | 14539 | 1:46:25 | 17:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2076 | 1:00:13 | 12:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1844 | 1:01:07 | 12:18 /mi |