Personal bests
Half Marathon
2:24:09
2017 · 11:00 /mi
10K
1:04:50
2018 · 10:26 /mi
8K
48:50
2019 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:27
April 18, 2026
- Place
- 13073
- Pace
- 14:14 /mi
- 2025 VCU Health Richmond 8k1:01:03
November 15, 2025
- Place
- 2393
- Pace
- 12:17 /mi
- 10K1:25:41
April 12, 2025
- Place
- 12078
- Pace
- 13:47 /mi
- 10K1:25:24
April 20, 2024
- Place
- 11857
- Pace
- 13:45 /mi
- 10K1:18:53
April 22, 2023
- Place
- 8593
- Pace
- 12:42 /mi
- 10K1:27:27
April 23, 2022
- Place
- 8475
- Pace
- 14:04 /mi
- 10K1:13:01
September 26, 2020
- Place
- 1360
- Pace
- 11:45 /mi
- 2019 Allianz Partners 8K48:50
November 16, 2019
- Place
- 940
- Pace
- 9:49 /mi
- 10K1:07:23
April 13, 2019
- Place
- 8501
- Pace
- 10:51 /mi
- 10K1:04:50
April 14, 2018
- Place
- 6985
- Pace
- 10:26 /mi
- 2017 Markel Richmond Half Marathon2:24:09
November 11, 2017
- Place
- 5555
- Pace
- 11:00 /mi
- 10K1:06:18
April 1, 2017
- Place
- 9021
- Pace
- 10:40 /mi
- 2016 American Family Fitness Half Marathon2:27:29
November 12, 2016
- Place
- 5637
- Pace
- 11:15 /mi
- 10K1:05:56
April 9, 2016
- Place
- 10085
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13073 | 1:28:27 | 14:14 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2393 | 1:01:03 | 12:17 /mi |
| Apr 12, 2025 | 10K | 12078 | 1:25:41 | 13:47 /mi |
| Apr 20, 2024 | 10K | 11857 | 1:25:24 | 13:45 /mi |
| Apr 22, 2023 | 10K | 8593 | 1:18:53 | 12:42 /mi |
| Apr 23, 2022 | 10K | 8475 | 1:27:27 | 14:04 /mi |
| Sep 26, 2020 | 10K | 1360 | 1:13:01 | 11:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 940 | 48:50 | 9:49 /mi |
| Apr 13, 2019 | 10K | 8501 | 1:07:23 | 10:51 /mi |
| Apr 14, 2018 | 10K | 6985 | 1:04:50 | 10:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5555 | 2:24:09 | 11:00 /mi |
| Apr 1, 2017 | 10K | 9021 | 1:06:18 | 10:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5637 | 2:27:29 | 11:15 /mi |
| Apr 9, 2016 | 10K | 10085 | 1:05:56 | 10:37 /mi |