Personal bests
Marathon
5:08:16
2008 · 11:45 /mi
10K
51:08
2008 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:42
March 28, 2015
- Place
- 7784
- Pace
- 9:36 /mi
- 10K1:00:07
March 29, 2014
- Place
- 8583
- Pace
- 9:40 /mi
- 10K56:19
April 13, 2013
- Place
- 6926
- Pace
- 9:04 /mi
- 10K56:36
March 31, 2012
- Place
- 8122
- Pace
- 9:07 /mi
- 10K54:24
April 2, 2011
- Place
- 6115
- Pace
- 8:45 /mi
- 10K53:30
March 27, 2010
- Place
- 5424
- Pace
- 8:37 /mi
- 10K52:55
March 28, 2009
- Place
- 4466
- Pace
- 8:31 /mi
- 2008 SunTrust Richmond Marathon5:08:16
November 15, 2008
- Place
- 2333
- Pace
- 11:45 /mi
- 10K51:08
April 5, 2008
- Place
- 3033
- Pace
- 8:14 /mi
- 10K53:54
March 31, 2007
- Place
- 4168
- Pace
- 8:40 /mi
- 10K53:54
April 1, 2006
- Place
- 2857
- Pace
- 8:40 /mi
- 10K56:58
April 9, 2005
- Place
- 4202
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7784 | 59:42 | 9:36 /mi |
| Mar 29, 2014 | 10K | 8583 | 1:00:07 | 9:40 /mi |
| Apr 13, 2013 | 10K | 6926 | 56:19 | 9:04 /mi |
| Mar 31, 2012 | 10K | 8122 | 56:36 | 9:07 /mi |
| Apr 2, 2011 | 10K | 6115 | 54:24 | 8:45 /mi |
| Mar 27, 2010 | 10K | 5424 | 53:30 | 8:37 /mi |
| Mar 28, 2009 | 10K | 4466 | 52:55 | 8:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2333 | 5:08:16 | 11:45 /mi |
| Apr 5, 2008 | 10K | 3033 | 51:08 | 8:14 /mi |
| Mar 31, 2007 | 10K | 4168 | 53:54 | 8:40 /mi |
| Apr 1, 2006 | 10K | 2857 | 53:54 | 8:40 /mi |
| Apr 9, 2005 | 10K | 4202 | 56:58 | 9:10 /mi |