Personal bests
10K
49:34
2019 · 7:59 /mi
8K
39:37
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:32
April 20, 2024
- Place
- 5180
- Pace
- 9:45 /mi
- 2023 VCU Health Richmond 8k39:57
November 11, 2023
- Place
- 329
- Pace
- 8:02 /mi
- 10K49:34
April 13, 2019
- Place
- 1498
- Pace
- 7:59 /mi
- 10K50:22
April 14, 2018
- Place
- 1522
- Pace
- 8:06 /mi
- 2017 VCU Health 8K39:37
November 11, 2017
- Place
- 265
- Pace
- 7:58 /mi
- 10K52:21
April 1, 2017
- Place
- 2584
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5180 | 1:00:32 | 9:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 329 | 39:57 | 8:02 /mi |
| Apr 13, 2019 | 10K | 1498 | 49:34 | 7:59 /mi |
| Apr 14, 2018 | 10K | 1522 | 50:22 | 8:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 265 | 39:37 | 7:58 /mi |
| Apr 1, 2017 | 10K | 2584 | 52:21 | 8:25 /mi |