Personal bests
Marathon
4:00:09
2010 · 9:10 /mi
Half Marathon
1:36:52
2012 · 7:23 /mi
10K
43:48
2009 · 7:03 /mi
8K
34:04
2007 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:54:49
November 16, 2013
- Place
- 1309
- Pace
- 8:46 /mi
- 2012 American Family Fitness Half Marathon1:36:52
November 10, 2012
- Place
- 295
- Pace
- 7:23 /mi
- 2010 SunTrust Richmond Marathon4:00:09
November 13, 2010
- Place
- 1358
- Pace
- 9:10 /mi
- 10K43:48
March 28, 2009
- Place
- 692
- Pace
- 7:03 /mi
- 2008 SunTrust Richmond Marathon4:30:32
November 15, 2008
- Place
- 1498
- Pace
- 10:19 /mi
- 10K44:40
April 5, 2008
- Place
- 748
- Pace
- 7:11 /mi
- 2007 NTELOS 8k34:04
November 10, 2007
- Place
- 228
- Pace
- 6:51 /mi
- 10K45:57
March 31, 2007
- Place
- 1020
- Pace
- 7:24 /mi
- 2006 NTELOS 8K36:54
November 11, 2006
- Place
- 378
- Pace
- 7:25 /mi
- 10K51:25
April 1, 2006
- Place
- 2027
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1309 | 1:54:49 | 8:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 295 | 1:36:52 | 7:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1358 | 4:00:09 | 9:10 /mi |
| Mar 28, 2009 | 10K | 692 | 43:48 | 7:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1498 | 4:30:32 | 10:19 /mi |
| Apr 5, 2008 | 10K | 748 | 44:40 | 7:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 228 | 34:04 | 6:51 /mi |
| Mar 31, 2007 | 10K | 1020 | 45:57 | 7:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 378 | 36:54 | 7:25 /mi |
| Apr 1, 2006 | 10K | 2027 | 51:25 | 8:16 /mi |