Personal bests
Marathon
5:16:16
2010 · 12:04 /mi
10K
43:34
2007 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:40
March 28, 2015
- Place
- 15851
- Pace
- 12:11 /mi
- 10K1:08:20
March 29, 2014
- Place
- 13703
- Pace
- 11:00 /mi
- 10K1:13:34
March 31, 2012
- Place
- 19363
- Pace
- 11:50 /mi
- 2011 SunTrust Richmond Marathon5:43:12
November 12, 2011
- Place
- 3525
- Pace
- 13:05 /mi
- 10K1:01:53
April 2, 2011
- Place
- 12039
- Pace
- 9:58 /mi
- 2010 SunTrust Richmond Marathon5:16:16
November 13, 2010
- Place
- 3303
- Pace
- 12:04 /mi
- 10K1:06:41
March 27, 2010
- Place
- 14788
- Pace
- 10:44 /mi
- 2009 SunTrust Richmond Marathon5:56:24
November 14, 2009
- Place
- 3684
- Pace
- 13:36 /mi
- 10K59:51
March 28, 2009
- Place
- 8993
- Pace
- 9:38 /mi
- 10K51:44
April 5, 2008
- Place
- 3326
- Pace
- 8:20 /mi
- 10K43:34
March 31, 2007
- Place
- 560
- Pace
- 7:01 /mi
- 10K45:58
April 1, 2006
- Place
- 703
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15851 | 1:15:40 | 12:11 /mi |
| Mar 29, 2014 | 10K | 13703 | 1:08:20 | 11:00 /mi |
| Mar 31, 2012 | 10K | 19363 | 1:13:34 | 11:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3525 | 5:43:12 | 13:05 /mi |
| Apr 2, 2011 | 10K | 12039 | 1:01:53 | 9:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3303 | 5:16:16 | 12:04 /mi |
| Mar 27, 2010 | 10K | 14788 | 1:06:41 | 10:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3684 | 5:56:24 | 13:36 /mi |
| Mar 28, 2009 | 10K | 8993 | 59:51 | 9:38 /mi |
| Apr 5, 2008 | 10K | 3326 | 51:44 | 8:20 /mi |
| Mar 31, 2007 | 10K | 560 | 43:34 | 7:01 /mi |
| Apr 1, 2006 | 10K | 703 | 45:58 | 7:24 /mi |