Personal bests
10K
1:13:06
2007 · 11:46 /mi
8K
1:08:42
2005 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:51
April 5, 2008
- Place
- 19598
- Pace
- 15:45 /mi
- 10K1:13:06
March 31, 2007
- Place
- 12604
- Pace
- 11:46 /mi
- 10K1:33:46
April 1, 2006
- Place
- 12914
- Pace
- 15:05 /mi
- 2005 NTELOS 8K1:08:42
November 12, 2005
- Place
- 3463
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19598 | 1:37:51 | 15:45 /mi |
| Mar 31, 2007 | 10K | 12604 | 1:13:06 | 11:46 /mi |
| Apr 1, 2006 | 10K | 12914 | 1:33:46 | 15:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3463 | 1:08:42 | 13:49 /mi |