Personal bests
Marathon
5:08:03
2015 · 11:45 /mi
Half Marathon
2:08:28
2021 · 9:48 /mi
10K
52:16.8
2024 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:14
April 18, 2026
- Place
- 4167
- Pace
- 9:32 /mi
- 10K53:27
April 12, 2025
- Place
- 2687
- Pace
- 8:36 /mi
- 10K52:16.8
April 20, 2024
- Place
- 2191
- Pace
- 8:25 /mi
- 10K53:50
April 22, 2023
- Place
- 2067
- Pace
- 8:40 /mi
- 10K54:38
April 23, 2022
- Place
- 2104
- Pace
- 8:48 /mi
- 2021 Carmax Richmond Half Marathon2:08:28
November 13, 2021
- Place
- 2614
- Pace
- 9:48 /mi
- 2019 VCU Health Richmond Marathon5:57:52
November 16, 2019
- Place
- 4066
- Pace
- 13:39 /mi
- 10K1:07:34
April 13, 2019
- Place
- 8579
- Pace
- 10:52 /mi
- 2018 Anthem Richmond Marathon5:57:56
November 10, 2018
- Place
- 3702
- Pace
- 13:39 /mi
- 10K1:08:58
April 14, 2018
- Place
- 8584
- Pace
- 11:06 /mi
- 2017 Anthem Richmond Marathon5:27:46
November 11, 2017
- Place
- 3582
- Pace
- 12:30 /mi
- 10K1:09:08
April 1, 2017
- Place
- 10172
- Pace
- 11:08 /mi
- 2016 Anthem Richmond Marathon5:58:57
November 12, 2016
- Place
- 3787
- Pace
- 13:41 /mi
- 10K1:04:33
April 9, 2016
- Place
- 9479
- Pace
- 10:23 /mi
- 2015 Anthem Richmond Marathon5:08:03
November 14, 2015
- Place
- 3498
- Pace
- 11:45 /mi
- 10K1:00:06
March 28, 2015
- Place
- 8059
- Pace
- 9:40 /mi
- 2014 American Family Fitness Half Marathon2:19:04
November 15, 2014
- Place
- 6025
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4167 | 59:14 | 9:32 /mi |
| Apr 12, 2025 | 10K | 2687 | 53:27 | 8:36 /mi |
| Apr 20, 2024 | 10K | 2191 | 52:16.8 | 8:25 /mi |
| Apr 22, 2023 | 10K | 2067 | 53:50 | 8:40 /mi |
| Apr 23, 2022 | 10K | 2104 | 54:38 | 8:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2614 | 2:08:28 | 9:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4066 | 5:57:52 | 13:39 /mi |
| Apr 13, 2019 | 10K | 8579 | 1:07:34 | 10:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3702 | 5:57:56 | 13:39 /mi |
| Apr 14, 2018 | 10K | 8584 | 1:08:58 | 11:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3582 | 5:27:46 | 12:30 /mi |
| Apr 1, 2017 | 10K | 10172 | 1:09:08 | 11:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3787 | 5:58:57 | 13:41 /mi |
| Apr 9, 2016 | 10K | 9479 | 1:04:33 | 10:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3498 | 5:08:03 | 11:45 /mi |
| Mar 28, 2015 | 10K | 8059 | 1:00:06 | 9:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6025 | 2:19:04 | 10:37 /mi |