The Vault

Personal bests

10K

54:42

2008 · 8:48 /mi

10K4 finishes · best 54:42 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4939	54:42	8:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4737	55:00	8:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3758	55:47	8:59 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4141	58:58	9:29 /mi