Personal bests
Half Marathon
2:03:21
2009 · 9:25 /mi
10K
56:44
2008 · 9:08 /mi
8K
41:15
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:03:21
November 14, 2009
- Place
- 2060
- Pace
- 9:25 /mi
- 2008 McDonalds Half Marathon2:18:23
November 15, 2008
- Place
- 2280
- Pace
- 10:33 /mi
- 10K56:44
April 5, 2008
- Place
- 6201
- Pace
- 9:08 /mi
- 10K1:01:03
March 31, 2007
- Place
- 8037
- Pace
- 9:50 /mi
- 2005 NTELOS 8K41:15
November 12, 2005
- Place
- 940
- Pace
- 8:18 /mi
- 10K1:08:43
April 9, 2005
- Place
- 7780
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2060 | 2:03:21 | 9:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2280 | 2:18:23 | 10:33 /mi |
| Apr 5, 2008 | 10K | 6201 | 56:44 | 9:08 /mi |
| Mar 31, 2007 | 10K | 8037 | 1:01:03 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 940 | 41:15 | 8:18 /mi |
| Apr 9, 2005 | 10K | 7780 | 1:08:43 | 11:04 /mi |