The Vault

Personal bests

10K

47:05

2009 · 7:35 /mi

10K2 finishes · best 47:05 in 2009 · latest 57:01 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3364	57:01	9:11 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1590	47:05	7:35 /mi