Personal bests
Marathon
3:54:26
2016 · 8:56 /mi
Half Marathon
1:59:53
2013 · 9:09 /mi
8K
39:21
2018 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K39:21
November 10, 2018
- Place
- 248
- Pace
- 7:55 /mi
- 2016 Anthem Richmond Marathon3:54:26
November 12, 2016
- Place
- 1159
- Pace
- 8:56 /mi
- 2015 Anthem Richmond Marathon4:00:25
November 14, 2015
- Place
- 1440
- Pace
- 9:10 /mi
- 2014 Anthem Richmond Marathon4:13:03
November 15, 2014
- Place
- 2065
- Pace
- 9:39 /mi
- 2013 American Family Fitness Half Marathon1:59:53
November 16, 2013
- Place
- 2387
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 248 | 39:21 | 7:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1159 | 3:54:26 | 8:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1440 | 4:00:25 | 9:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2065 | 4:13:03 | 9:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2387 | 1:59:53 | 9:09 /mi |