Personal bests
Marathon
6:19:54
2014 · 14:29 /mi
Half Marathon
2:12:44
2011 · 10:08 /mi
10K
1:05:16
2014 · 10:30 /mi
8K
56:19
2022 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:46
April 18, 2026
- Place
- 16682
- Pace
- 17:11 /mi
- 2022 VCU Health Richmond 8k56:19
November 12, 2022
- Place
- 1198
- Pace
- 11:20 /mi
- 2018 Anthem Richmond Marathon6:28:25
November 10, 2018
- Place
- 3865
- Pace
- 14:49 /mi
- 10K1:45:33
April 1, 2017
- Place
- 18223
- Pace
- 16:59 /mi
- 10K1:18:31
March 28, 2015
- Place
- 16695
- Pace
- 12:38 /mi
- 2014 Anthem Richmond Marathon6:19:54
November 15, 2014
- Place
- 4914
- Pace
- 14:29 /mi
- 10K1:05:16
March 29, 2014
- Place
- 12013
- Pace
- 10:30 /mi
- 10K2:06:19
April 13, 2013
- Place
- 31205
- Pace
- 20:20 /mi
- 2011 McDonald's Half Marathon2:12:44
November 12, 2011
- Place
- 3366
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16682 | 1:46:46 | 17:11 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1198 | 56:19 | 11:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3865 | 6:28:25 | 14:49 /mi |
| Apr 1, 2017 | 10K | 18223 | 1:45:33 | 16:59 /mi |
| Mar 28, 2015 | 10K | 16695 | 1:18:31 | 12:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4914 | 6:19:54 | 14:29 /mi |
| Mar 29, 2014 | 10K | 12013 | 1:05:16 | 10:30 /mi |
| Apr 13, 2013 | 10K | 31205 | 2:06:19 | 20:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3366 | 2:12:44 | 10:08 /mi |