Personal bests
Half Marathon
2:03:59
2009 · 9:27 /mi
10K
55:43
2010 · 8:58 /mi
8K
45:51
2002 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k48:49
November 14, 2015
- Place
- 898
- Pace
- 9:49 /mi
- 2011 HCA VA 8k47:25
November 12, 2011
- Place
- 1110
- Pace
- 9:32 /mi
- 10K55:43
March 27, 2010
- Place
- 7022
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:03:59
November 14, 2009
- Place
- 2011
- Pace
- 9:27 /mi
- 2002 NTELOS 8K45:51
November 9, 2002
- Place
- 1449
- Pace
- 9:13 /mi
- 2000 NTELOS 8K46:09
November 18, 2000
- Place
- 1217
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 898 | 48:49 | 9:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1110 | 47:25 | 9:32 /mi |
| Mar 27, 2010 | 10K | 7022 | 55:43 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2011 | 2:03:59 | 9:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1449 | 45:51 | 9:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1217 | 46:09 | 9:17 /mi |