Personal bests
10K
44:29
2003 · 7:10 /mi
8K
34:45
2002 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:15
March 31, 2007
- Place
- 1384
- Pace
- 7:36 /mi
- 10K46:12
April 9, 2005
- Place
- 826
- Pace
- 7:26 /mi
- 10K44:29
March 29, 2003
- Place
- 266
- Pace
- 7:10 /mi
- 2002 NTELOS 8K34:45
November 9, 2002
- Place
- 197
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1384 | 47:15 | 7:36 /mi |
| Apr 9, 2005 | 10K | 826 | 46:12 | 7:26 /mi |
| Mar 29, 2003 | 10K | 266 | 44:29 | 7:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 197 | 34:45 | 6:59 /mi |