Personal bests
10K
1:09:43
2017 · 11:13 /mi
8K
1:13:47
2014 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:43
April 1, 2017
- Place
- 10370
- Pace
- 11:13 /mi
- 10K1:15:05
April 9, 2016
- Place
- 13605
- Pace
- 12:05 /mi
- 10K1:09:54
March 28, 2015
- Place
- 13537
- Pace
- 11:15 /mi
- 2014 HCA Va 8k1:13:47
November 15, 2014
- Place
- 2692
- Pace
- 14:51 /mi
- 10K1:21:34
March 29, 2014
- Place
- 18875
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10370 | 1:09:43 | 11:13 /mi |
| Apr 9, 2016 | 10K | 13605 | 1:15:05 | 12:05 /mi |
| Mar 28, 2015 | 10K | 13537 | 1:09:54 | 11:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2692 | 1:13:47 | 14:51 /mi |
| Mar 29, 2014 | 10K | 18875 | 1:21:34 | 13:08 /mi |