Personal bests
Half Marathon
2:28:26
2010 · 11:19 /mi
10K
58:36
2003 · 9:26 /mi
8K
44:47
2002 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:28:26
November 13, 2010
- Place
- 4482
- Pace
- 11:19 /mi
- 10K1:38:42
April 5, 2008
- Place
- 19775
- Pace
- 15:53 /mi
- 10K1:02:20
March 31, 2007
- Place
- 8681
- Pace
- 10:02 /mi
- 10K58:36
March 29, 2003
- Place
- 2699
- Pace
- 9:26 /mi
- 2002 NTELOS 8K44:47
November 9, 2002
- Place
- 1146
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4482 | 2:28:26 | 11:19 /mi |
| Apr 5, 2008 | 10K | 19775 | 1:38:42 | 15:53 /mi |
| Mar 31, 2007 | 10K | 8681 | 1:02:20 | 10:02 /mi |
| Mar 29, 2003 | 10K | 2699 | 58:36 | 9:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1146 | 44:47 | 9:01 /mi |