Personal bests
Marathon
4:50:14
2016 · 11:04 /mi
Half Marathon
1:59:26
2010 · 9:07 /mi
10K
52:33
2010 · 8:27 /mi
8K
41:41
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:39:16
November 15, 2025
- Place
- 6717
- Pace
- 12:09 /mi
- 10K1:19:34
April 12, 2025
- Place
- 10985
- Pace
- 12:48 /mi
- 2024 CarMax Richmond Half Marathon2:38:11
November 16, 2024
- Place
- 7153
- Pace
- 12:04 /mi
- 10K1:31:19
April 20, 2024
- Place
- 12737
- Pace
- 14:42 /mi
- 2023 Allianz Partners Richmond Marathon6:08:42
November 11, 2023
- Place
- 3920
- Pace
- 14:04 /mi
- 2022 Allianz Partners Richmond Marathon6:08:46
November 12, 2022
- Place
- 3109
- Pace
- 14:04 /mi
- 10K1:03:26
April 23, 2022
- Place
- 4360
- Pace
- 10:13 /mi
- 2021 VCU Health Richmond Marathon5:42:12
November 13, 2021
- Place
- 3256
- Pace
- 13:03 /mi
- 10K1:12:05
June 3, 2021
- Place
- 1677
- Pace
- 11:36 /mi
- 2020 Richmond Half Marathon2:27:56
November 14, 2020
- Place
- 1058
- Pace
- 11:17 /mi
- 2019 Markel Richmond Half Marathon2:21:09
November 16, 2019
- Place
- 5500
- Pace
- 10:46 /mi
- 10K1:16:01
April 13, 2019
- Place
- 11360
- Pace
- 12:14 /mi
- 2018 Anthem Richmond Marathon5:23:05
November 10, 2018
- Place
- 3347
- Pace
- 12:19 /mi
- 10K1:17:51
April 14, 2018
- Place
- 11510
- Pace
- 12:32 /mi
- 2017 Anthem Richmond Marathon5:07:16
November 11, 2017
- Place
- 3276
- Pace
- 11:43 /mi
- 10K1:10:49
April 1, 2017
- Place
- 10808
- Pace
- 11:24 /mi
- 2016 Anthem Richmond Marathon4:50:14
November 12, 2016
- Place
- 2909
- Pace
- 11:04 /mi
- 10K58:46
April 9, 2016
- Place
- 6260
- Pace
- 9:27 /mi
- 2015 Anthem Richmond Marathon5:08:00
November 14, 2015
- Place
- 3513
- Pace
- 11:45 /mi
- 2014 Anthem Richmond Marathon4:52:15
November 15, 2014
- Place
- 3556
- Pace
- 11:09 /mi
- 10K55:39
March 29, 2014
- Place
- 5521
- Pace
- 8:57 /mi
- 10K56:14
April 13, 2013
- Place
- 6862
- Pace
- 9:03 /mi
- 2012 Anthem Richmond Marathon5:06:01
November 10, 2012
- Place
- 3882
- Pace
- 11:40 /mi
- 10K1:04:10
March 31, 2012
- Place
- 13959
- Pace
- 10:20 /mi
- 10K54:07
April 2, 2011
- Place
- 5932
- Pace
- 8:43 /mi
- 2010 McDonalds Half Marathon1:59:26
November 13, 2010
- Place
- 2002
- Pace
- 9:07 /mi
- 10K52:33
March 27, 2010
- Place
- 4799
- Pace
- 8:27 /mi
- 2009 SunTrust Richmond Marathon4:51:28
November 14, 2009
- Place
- 2940
- Pace
- 11:07 /mi
- 10K54:03
March 28, 2009
- Place
- 5156
- Pace
- 8:42 /mi
- 2008 SunTrust Richmond Marathon4:58:37
November 15, 2008
- Place
- 2175
- Pace
- 11:23 /mi
- 10K53:21
April 5, 2008
- Place
- 4185
- Pace
- 8:35 /mi
- 2007 NTELOS 8k41:41
November 10, 2007
- Place
- 814
- Pace
- 8:23 /mi
- 10K1:03:17
March 31, 2007
- Place
- 9095
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6717 | 2:39:16 | 12:09 /mi |
| Apr 12, 2025 | 10K | 10985 | 1:19:34 | 12:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7153 | 2:38:11 | 12:04 /mi |
| Apr 20, 2024 | 10K | 12737 | 1:31:19 | 14:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3920 | 6:08:42 | 14:04 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3109 | 6:08:46 | 14:04 /mi |
| Apr 23, 2022 | 10K | 4360 | 1:03:26 | 10:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3256 | 5:42:12 | 13:03 /mi |
| Jun 3, 2021 | 10K | 1677 | 1:12:05 | 11:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1058 | 2:27:56 | 11:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5500 | 2:21:09 | 10:46 /mi |
| Apr 13, 2019 | 10K | 11360 | 1:16:01 | 12:14 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3347 | 5:23:05 | 12:19 /mi |
| Apr 14, 2018 | 10K | 11510 | 1:17:51 | 12:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3276 | 5:07:16 | 11:43 /mi |
| Apr 1, 2017 | 10K | 10808 | 1:10:49 | 11:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2909 | 4:50:14 | 11:04 /mi |
| Apr 9, 2016 | 10K | 6260 | 58:46 | 9:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3513 | 5:08:00 | 11:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3556 | 4:52:15 | 11:09 /mi |
| Mar 29, 2014 | 10K | 5521 | 55:39 | 8:57 /mi |
| Apr 13, 2013 | 10K | 6862 | 56:14 | 9:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3882 | 5:06:01 | 11:40 /mi |
| Mar 31, 2012 | 10K | 13959 | 1:04:10 | 10:20 /mi |
| Apr 2, 2011 | 10K | 5932 | 54:07 | 8:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2002 | 1:59:26 | 9:07 /mi |
| Mar 27, 2010 | 10K | 4799 | 52:33 | 8:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2940 | 4:51:28 | 11:07 /mi |
| Mar 28, 2009 | 10K | 5156 | 54:03 | 8:42 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2175 | 4:58:37 | 11:23 /mi |
| Apr 5, 2008 | 10K | 4185 | 53:21 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 814 | 41:41 | 8:23 /mi |
| Mar 31, 2007 | 10K | 9095 | 1:03:17 | 10:11 /mi |