Personal bests
Half Marathon
1:45:30
2009 · 8:03 /mi
10K
47:10
2014 · 7:35 /mi
8K
36:31
2007 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:32
April 9, 2016
- Place
- 2642
- Pace
- 8:18 /mi
- 10K50:38
March 28, 2015
- Place
- 2561
- Pace
- 8:09 /mi
- 10K47:10
March 29, 2014
- Place
- 1473
- Pace
- 7:35 /mi
- 10K49:50
April 13, 2013
- Place
- 2878
- Pace
- 8:01 /mi
- 10K48:54
March 31, 2012
- Place
- 2938
- Pace
- 7:52 /mi
- 10K47:55
March 27, 2010
- Place
- 2235
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:45:30
November 14, 2009
- Place
- 522
- Pace
- 8:03 /mi
- 2007 NTELOS 8k36:31
November 10, 2007
- Place
- 480
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2642 | 51:32 | 8:18 /mi |
| Mar 28, 2015 | 10K | 2561 | 50:38 | 8:09 /mi |
| Mar 29, 2014 | 10K | 1473 | 47:10 | 7:35 /mi |
| Apr 13, 2013 | 10K | 2878 | 49:50 | 8:01 /mi |
| Mar 31, 2012 | 10K | 2938 | 48:54 | 7:52 /mi |
| Mar 27, 2010 | 10K | 2235 | 47:55 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 522 | 1:45:30 | 8:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 480 | 36:31 | 7:21 /mi |