Personal bests
10K
1:02:47
2004 · 10:06 /mi
8K
48:04
2003 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
March 27, 2004
- Place
- 5290
- Pace
- 10:06 /mi
- 2003 NTELOS 8K48:04
November 15, 2003
- Place
- 1788
- Pace
- 9:40 /mi
- 10K1:06:07
March 29, 2003
- Place
- 4107
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5290 | 1:02:47 | 10:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1788 | 48:04 | 9:40 /mi |
| Mar 29, 2003 | 10K | 4107 | 1:06:07 | 10:38 /mi |